HaitianPhoenix

I just want us to know our truth!
Day 4 was random acts of kindness which I didn’t perform…but needed and received from my mom and my honey…stressful day….Day 5 is getting rid of bad habit which is me just letting go…stop getting caught up in my thoughts and replaying the story.. Day 6…starting a new routine of not trying to control everything… Just flowing like water #yogagirlchallenge #yoga #mantra #meditation #haitianphoenix #yogaeverydamnday #yogaofcolor #me #love

Day 4 was random acts of kindness which I didn’t perform…but needed and received from my mom and my honey…stressful day….Day 5 is getting rid of bad habit which is me just letting go…stop getting caught up in my thoughts and replaying the story.. Day 6…starting a new routine of not trying to control everything… Just flowing like water #yogagirlchallenge #yoga #mantra #meditation #haitianphoenix #yogaeverydamnday #yogaofcolor #me #love

"Smiling is the way the soul says hello." #cheese #smiles #sun #me #love #naturalista #teamnatural #curly #teamcurly #haiti #haitianphoenix #love #me #beautiful #haiti #ayiti #teamhaiti #instagram #igers

"Smiling is the way the soul says hello." #cheese #smiles #sun #me #love #naturalista #teamnatural #curly #teamcurly #haiti #haitianphoenix #love #me #beautiful #haiti #ayiti #teamhaiti #instagram #igers

Morning friends…. #drums #beats #love #tambou #africa #haiti #cuba #djembe #brooklyn #music #dancing #brooklyn

So….umm..day 3 for #yogagirlchallenge and we were supposed to wake up an hour earlier…but what had happened was…I didn’t…the purpose was to find a magical start to your day…so I made these hydrangeas in my garden…a magical part of my day…they’re called summer’s snowball…oxymoron right.. #yogaeverydamnday #haitianphoenix #yoga #flowers #love #me #beautiful #pretty #igyoga #ilovemysleep #sorrynotsorry

So….umm..day 3 for #yogagirlchallenge and we were supposed to wake up an hour earlier…but what had happened was…I didn’t…the purpose was to find a magical start to your day…so I made these hydrangeas in my garden…a magical part of my day…they’re called summer’s snowball…oxymoron right.. #yogaeverydamnday #haitianphoenix #yoga #flowers #love #me #beautiful #pretty #igyoga #ilovemysleep #sorrynotsorry

Day 2 of #yogagirlchallenge today’s focus is #meditation which if hard for me cuz I can think way too much.. So the concept of sitting still can be a doozy…so this is my meditation…just chillin in the hammock in my backyard  listenining to the birds…watching the squirrels play and feeling the wind on my skin… #yogaeverydamnday #mantra #asana #chill #zen #peace #relaxation #igyoga #haitianyogi #yogaofcolor #blackyogi #haitianphoenix #yoga

Day 2 of #yogagirlchallenge today’s focus is #meditation which if hard for me cuz I can think way too much.. So the concept of sitting still can be a doozy…so this is my meditation…just chillin in the hammock in my backyard listenining to the birds…watching the squirrels play and feeling the wind on my skin… #yogaeverydamnday #mantra #asana #chill #zen #peace #relaxation #igyoga #haitianyogi #yogaofcolor #blackyogi #haitianphoenix #yoga

Shoutout to @mapvivmapboule for sending me this book #ilovebooks #knowledge #freeyourmind #books #learn #me #love #haitianphoenix #theydontteachthis #entrepreneur #igers #instagram

Shoutout to @mapvivmapboule for sending me this book #ilovebooks #knowledge #freeyourmind #books #learn #me #love #haitianphoenix #theydontteachthis #entrepreneur #igers #instagram

Loved the vibe of this restaurant in Raleigh…they had pics of Malcolm..Angela Davis..Castro…and Che Guevara…and on the TV they had a documentary on him.. #cubanrevoltion #revolution #dontaskmewhyimadethatface #tbt #fun #family #love #me #haitianphoenix #photoftheday #barbancourt #haitiiseverywhere #haiti #ayiti

Loved the vibe of this restaurant in Raleigh…they had pics of Malcolm..Angela Davis..Castro…and Che Guevara…and on the TV they had a documentary on him.. #cubanrevoltion #revolution #dontaskmewhyimadethatface #tbt #fun #family #love #me #haitianphoenix #photoftheday #barbancourt #haitiiseverywhere #haiti #ayiti

"A group of former Haitian military officers headed by Lieutenant Alix Pasquet(Tuskegee Airman) gathered in Miami . On or about July 25, 1957, the group set sails on board a yacht called “Molly C” heading toward Haiti. On board were former Lieutenants Alix “Sonson” Pasquet, Henri “Riquet” Perpignan and Phillipe “Fito” Dominique (the brother in law of Pasquet). Accompanying them were five American soldiers of fortune whose names were: Arthur Payne (the leader), Dany Jones, Levant Kersten, Robert F. Hickey and Joe D. Walker (the boat captain). The Haitian officers had all been assigned while in the Army to either the Casernes Dessalines, or the National Palace and thus were very familiar with those two areas.

The Casernes Dessalines is a military barracks built in 1912, located behind the National Palace, which housed the 18th Battalion of the Haitian Armed Forces. The National Palace housed its own garrison called the Presidential Guard, mainly considered a ceremonial unit.

And since these officers had left the country some months earlier, they were confident that with the help of the soldiers they once had in their command, and the help of other officers still in the military, they could seize the moment, create an uprising and overthrow the Duvalier regime.” #haiti #ayiti #teamhaiti #teamayiti #sakpasse #duvalier #usa #ayibobo #haitianphoenix #love #me #knowthyself #knowyourhistory #theydontteachthis #roots

"A group of former Haitian military officers headed by Lieutenant Alix Pasquet(Tuskegee Airman) gathered in Miami . On or about July 25, 1957, the group set sails on board a yacht called “Molly C” heading toward Haiti. On board were former Lieutenants Alix “Sonson” Pasquet, Henri “Riquet” Perpignan and Phillipe “Fito” Dominique (the brother in law of Pasquet). Accompanying them were five American soldiers of fortune whose names were: Arthur Payne (the leader), Dany Jones, Levant Kersten, Robert F. Hickey and Joe D. Walker (the boat captain). The Haitian officers had all been assigned while in the Army to either the Casernes Dessalines, or the National Palace and thus were very familiar with those two areas.

The Casernes Dessalines is a military barracks built in 1912, located behind the National Palace, which housed the 18th Battalion of the Haitian Armed Forces. The National Palace housed its own garrison called the Presidential Guard, mainly considered a ceremonial unit.

And since these officers had left the country some months earlier, they were confident that with the help of the soldiers they once had in their command, and the help of other officers still in the military, they could seize the moment, create an uprising and overthrow the Duvalier regime.” #haiti #ayiti #teamhaiti #teamayiti #sakpasse #duvalier #usa #ayibobo #haitianphoenix #love #me #knowthyself #knowyourhistory #theydontteachthis #roots

The first day of the #yogagirlchallenge and I was all set to go take a class but my stomach wasn’t having it…feels like gremlins playing soccer up in there…so I opted for a restorative pose… Supported Child’s Pose #yoga #asana #me #mantra #love #haitianphoenix #yogaeverydamnday #rest #igyoga #haitianyogi #curvyyogi #yogaofcolor #blackyogi

The first day of the #yogagirlchallenge and I was all set to go take a class but my stomach wasn’t having it…feels like gremlins playing soccer up in there…so I opted for a restorative pose… Supported Child’s Pose #yoga #asana #me #mantra #love #haitianphoenix #yogaeverydamnday #rest #igyoga #haitianyogi #curvyyogi #yogaofcolor #blackyogi

I am doing this yoga challenge with @yoga_girl ##yogagirlchallenge #yoga #yogaeverydamnday #mantra #meditation #me

I am doing this yoga challenge with @yoga_girl ##yogagirlchallenge #yoga #yogaeverydamnday #mantra #meditation #me